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Liverpool FC Supporters Club

Unprecedented Achievement: James Milner’s consistent triumph in Liverpool’s intense Lactate Test

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As James Milner bids farewell to Liverpool, his departure leaves behind an extraordinary legacy of conquering the club’s grueling pre-season lactate test every single year throughout his tenure.

At the age of 37, Milner’s contributions to Liverpool extend far beyond his remarkable 331 appearances, encompassing illustrious triumphs such as securing a Premier League title, a Champions League trophy, an FA Cup, and a Carabao Cup.

Regarded as the epitome of a model professional, Milner’s unwavering dedication is evident not only in his on-pitch performances but also in his personal lifestyle choices. The veteran abstains from consuming alcohol, ensuring he maintains peak physical condition throughout the summer break.

When it comes to fitness tests, Milner is undeniably a force to be reckoned with—a true machine. Previously, we highlighted his impressive running statistics during pre-season, noting his incredible feat of covering a staggering 8.5 kilometers in just 34 minutes!

However, his dominance doesn’t end there. Year after year, Milner emerged victorious in the renowned lactate test—a grueling examination of aerobic endurance. The test entails players running increasing distances at high speeds, with periodic blood samples taken from their ears to measure lactic acid levels. Those unable to maintain acceptable levels are forced to withdraw, leaving only the fittest standing. And in every instance, it was Milner who emerged triumphant.

In 2019, Milner faced a formidable challenge from Joe Gomez, who pushed him to his limits. Yet, even in the face of fierce competition, Milner showcased his unparalleled determination and emerged as the last man standing.

The lactate test, a true testament to an athlete’s physical capabilities, solidifies Milner’s status as an exceptional athlete and consummate professional. His unwavering commitment to maintaining peak fitness levels has undoubtedly played a significant role in Liverpool’s success during his time at the club.

As Milner embarks on the next chapter of his career, Liverpool will bid farewell to not only a talented player but also an embodiment of unwavering dedication, resilience, and unparalleled excellence.